Summer Strength and Speed
Summer Strength & Speed Training for Groups Ages 14-18 & 8-13
Separate age group training for each group
Mon, May 25, 20203:00 PM Fri, Aug 7, 20206:00 PM
Gulf Coast Performance, LLC
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11 week program options
- Optional 1-5 days a week training
- Progressive training with our expert coaches
- Three core strength & conditioning sessions per week – Gym
- Two Max Speed Sessions Per Week – Field
- Coach’s Training Evaluation
Our Training Goals
- Sport-specific strength, power, movement, speed, agility, flexibility and conditioning.
- Reduce the potential of injury, corrective exercises, optimal training, and rejuvenation of the body.
- Build confidence, focus and determination and compete at your best on any given day.
We Are Different
We believe in teaching people proper movement. Your quality of movement reflects your quality of life. A lot of pain can be prevented and cured through correct movement patterning. We will modify and intensify based on your abilities. We want you to be confident in your daily and recreational activity.
We are the #GCPNATION
We understand your hesitation to make another commitment to another gym. We are so confident we can help you and that you will enjoy becoming part of our team, we offer a complimentary workout or class. We look forward to sweating with you!
Your First Class is on Us
join the GCP NATION
Book Your Free 1 on 1 Today
We are looking forward to training with you. Please indicate if you would also like Nutritional Coaching as well by selecting the box GCP Nutrition below.
Gulf Coast Performance H0urs
Monday-Friday: 5am - 7pm
Saturday: 8am - 12pm
Sunday: 8am - 12pm