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Why Train for strength?

Strength training is a key component of overall health and fitness.

Strength training is a key component of overall health and fitness.
Strength training reduces body fat, increases lean muscle mass, and helps to burn calories more efficiently. Strength training will also help with developing stronger bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and increase your metabolism to help you burn more calories. Strength training can enhance your quality of life and improve your ability to do everyday activities. Strength training builds lean muscle mass, which contributes to better balance and reduces your risk of falls, helping you maintain your independence as you age. Manage any current injuries or chronic conditions like: arthritis, back pain, obesity, heart disease, depression, and diabetes. Start your strength training journey with us today!

Strength Training with Gulf Coast Performance

Our Strength Training Philosophy Consists of:

  • Soft tissue work and improvement of movement quality through active stretching and muscle activation.
  • Conclude dynamic warm up with a complex of movements mirroring the workout to groove the movement patterns to come.
  • The training session is composed of two to three strength circuits involving total body, multiplanar movement to allow for a well rounded strength and fitness adaptation.
  • The workout concludes with cardiovascular conditioning, such as: sled pushes/pulls, riding bikes, and rowing.
  • Prior to sending attendees on their way, we cool down with static stretches to ensure that our muscles return to a normal resting state to aid/enhance recovery between workouts.

Experience the GCP 5 Star Training Experience

Here at GCP, we provide everyone with the proper training tools to move beyond their current level of fitness and wellness.

Strength Training Naples Florida Gulf Coast Performance

We Are Different

We believe in teaching people proper movement. Your quality of movement reflects your quality of life. A lot of pain can be prevented and cured through correct movement patterning. We will modify and intensify based on your abilities. We want you to be confident in your daily and recreational activity.

We are the #GCPNATION

FREE Trial

We understand your hesitation to make another commitment to another gym. We are so confident we can help you and that you will enjoy becoming part of our team, we offer a complimentary workout or class. We look forward to sweating with you!

Your First Class is on Us

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Testimonials

Katrina Driscoll
Katrina Driscoll
2020-07-13
Verified review
My daughters have trained with Laura and had great experiences. Laura connected with them right away and she is so knowledgable. She works them hard but more importantly taught them how to work smart. We will visit Laura again whenever we are back down in Naples!
Janet Kerrison
Janet Kerrison
2020-07-06
Verified review
Archy & Laura are awesome!!! My son, who is 14, has been training with them for 5 weeks and he has made great progress both in his strength and also speed & agility. They are very attentive & knowledgeable and make sure that the kids use the correct form in their workouts which is so important and will help prevent injuries further down the line. I would highly recommend Archy & Laura’s training programs for your son or daughter who want to improve their fitness in a fun, safe environment.
John Forbes
John Forbes
2020-07-04
Verified review
Both my daughters participate in the Summer and Strength program. Each daughter is at a different level in their strength and conditioning. Coach Arch and Coach Laura train, motivate and challenge each daughter in a manner that fits their individual fitness goals. Both my daughters look forward to class to see what new and challenging exercises are on the schedule. We couldn’t be more pleased with the program. Highly recommend whether the goal is athletic training or staying healthy.
Naples Shopper
Naples Shopper
2020-07-02
Verified review
My 14 year old son signed up for weight/strength training. Archie and Laura are true professionals at what they do. Goals are made (and achieved!), each session is planned and organized, and the kids have fun too! The training has drastically improved his power and stamina in his athletics. His self-esteem is definitely boosted from achieving goals in the program. We are so grateful, give them a try!
Tina Summers
Tina Summers
2020-07-01
Verified review
I have a 15 yr old son who plays high school football. He has been training with coach Archie and Laura for a couple months now! They are amazing and very knowledgeable. He has learned so much and gained strength and confidence! I would recommend Gulf coast performance for the beginner or the advanced athlete looking to reach the next level!
Maria Lamb
Maria Lamb
2020-07-01
Verified review
My son has been doing training with gulf coast performance for six months. He has learned proper form and enjoys the athletic training and drills. It has prepared him for football season. He has become more active in working out and has learned good sportsmanship.
Adam Bourk
Adam Bourk
2020-07-01
Verified review
Both of my kids (ages 12 and 11) have been training with Coach Archy and Laura at GCP for several months and they love it! I’ve noticed a huge jump in their strength, speed, and overall athletic ability since they started. My son plays football, and my daughter plays lacrosse. I feel that GCP helps prepare them for the rigors of those sports, and gives them a competitive edge. In addition, you get the satisfaction of knowing that your children are doing something that will help bolster their confidence, as well as their overall physical health. Parents, get your kids off the device (for at least a little while) and in the gym with Archy and Laura! You’ll be glad you did!!!
Kristin Adams
Kristin Adams
2020-07-01
Verified review
My son has learned a great deal from Archy and Laura about health and fitness. They are supportive, encouraging, and motivating.
Casey Scott
Casey Scott
2020-01-02
Verified review
Has done a tremendous job with our athletes. Very detailed, very knowledgeable and very passionate about what he teaches. Extremely professional demeanor.
Dylan BVHS2022 Peck
Dylan BVHS2022 Peck
2019-12-17
Verified review
Arch is great he knows what he is doing. Everyone is improving, great coach teaches well!
Work

Bigger.Faster.Stronger

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Book Your Free 1 on 1 Today

We are looking forward to training with you. Please indicate if you would also like Nutritional Coaching as well by selecting the box GCP Nutrition below.

Gulf Coast Performance H0urs

Monday-Friday: 5am - 7pm

Saturday: 8am - 12pm

Sunday: 8am - 12pm