GCP Rookie Athlete Training
Training & Character Building For Ages 8-13
Teaching youth the importance of conditioning their body to take on the rigors of the sport is vital for future health and success. Our GCP Rookie program teaches all the fundamental skills of movement, strength, and speed, while also tapping into the importance of confidence and team support.
Youth Athletic Development
- Age-appropriate Strength and Resistance Training Fundamentals
- Motor Control & Performance
- Speed & Agility
- Reduced Potential for Injury
Building a work ethic
Build confidence, focus, and determination
Provide competitive & supportive atmosphere
Establish a healthy lifestyle
Good Habits Start Young
Establishing good habits at a young age will provide an advantage in future athletic endeavors. In addition, resistance training of youth improves psychological well-being and helps promote and develop lifelong exercise habits.
We Are Different
We believe in teaching people proper movement. Your quality of movement reflects your quality of life. A lot of pain can be prevented and cured through correct movement patterning. We will modify and intensify based on your abilities. We want you to be confident in your daily and recreational activity.
We are the #GCPNATION
We understand your hesitation to make another commitment to another gym. We are so confident we can help you and that you will enjoy becoming part of our team, we offer a complimentary workout or class. We look forward to sweating with you!
Your First Class is on Us
join the GCP NATION
Book Your Free 1 on 1 Today
We are looking forward to training with you. Please indicate if you would also like Nutritional Coaching as well by selecting the box GCP Nutrition below.
Gulf Coast Performance H0urs
Monday-Friday: 5am - 7pm
Saturday: 8am - 12pm
Sunday: 8am - 12pm