GCP Physical Prep Program
Athletic Training For Student-Athletes Ages 14-18
This GCP Training Program is designed for high school athletes. It involves more athletic movement, emphasizing strength, speed and power. This is a stage in an athletes career where a lot of growth and maturation occurs.
Athletic Development For
Speed & Power
- Intermediate plyometric training
- Linear acceleration & Max Velocity development
- Olympic Lift progression
- Increase ability to produce force
- Expand on function; movement patterns
- Progressions on lifting & strength
Movement Quality & Skill
- Coordination, Rhythm & balance
- Increase change of direction & agility
- Spatial Awareness
The gains and improvements made will bring athletes to the next level, whether that be starting varsity, winning state or national championships, or achieving their dream college scholarship.
We Are Different
We believe in teaching people proper movement. Your quality of movement reflects your quality of life. A lot of pain can be prevented and cured through correct movement patterning. We will modify and intensify based on your abilities. We want you to be confident in your daily and recreational activity.
We are the #GCPNATION
We understand your hesitation to make another commitment to another gym. We are so confident we can help you and that you will enjoy becoming part of our team, we offer a complimentary workout or class. We look forward to sweating with you!
Your First Class is on Us
join the GCP NATION
Book Your Free 1 on 1 Today
We are looking forward to training with you. Please indicate if you would also like Nutritional Coaching as well by selecting the box GCP Nutrition below.
Gulf Coast Performance H0urs
Monday-Friday: 5am - 7pm
Saturday: 8am - 12pm
Sunday: 8am - 12pm