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Athlete & Individual

Training

Discover how you can enhance your Strength, Mobility, and Athletic Performance!

We will show you our training methodology & class options. We will analyze and assess your movement, range of motion to assess mobility and flexibility. Your assessment will be used to improve your fitness and performance.

Training for every fitness level

From Adult and Family programs to Athletes of All Skill Levels, Gulf Coast Performance has a program that will bring you to the performance/fitness level you desire to be at. 

GCP Life Athlete

Reach Your Body Fat and Weightloss Goals

No matter your age, fitness level or athletic ability, strength training is the key to flexibility, mobility and improved performance. Your health is important to us, which is why we take an injury prevention approach to training. Anyone at any level, can and should train for strength.
This athletic-based training offers:

  • Strength and conditioning routines

  • Goal Tracking

  • 4-week customized training cycles

  • A focus on healthy mobility and movement quality

Family Workouts with Gulf Coast Performance
GCP Family

Fitness & Athletic Training For The Mom, Dad, and The Kids
Why work out alone when you can bring the entire family along? GCP is proud to offer our family fitness program for ages 7 and up. Your family will receive customized training that will help them begin and continue to live a healthy lifestyle. We break down our trainings based on each of your individual needs to create workouts that will have Mom, Dad, and the kids sweating toward a healthier future.

Professional Assistance to Improve:
Strength
Flexibility
Endurance
Posture
Balance
Cardiovascular health
Weight loss

Your Family Will Build Stronger Bonds
Our GCP family training is more than just a workout. It’s an opportunity to bond with your family, spend some quality time together, and build character in children by introducing them to health, fitness, and discipline. They’ll learn the value of a strong work ethic and gain confidence in the process.

GCP Rookie Training Program

Training & Character Building For
Ages 8-13

Teaching youth the importance of conditioning their body to take on the rigors of the sport is vital for future health and success. Our GCP Rookie program teaches all the fundamental skills of movement, strength, and speed, while also tapping into the importance of confidence and team support.

Athletic Development

  • Age-appropriate strength and resistance training fundamentals
  • Motor Control & Performance
  • Speed & Agility
  • Reduced potential for injury

Fundamentals

  • Building a work ethic
  • Build confidence, focus, and determination
  • Provide competitive & supportive atmosphere
  • Establish a healthy lifestyle

Good Habits Start Young
Establishing good habits at a young age will provide an advantage in future athletic endeavors. In addition, resistance training of youth improves psychological well-being and helps promote and develop lifelong exercise habits.

GCP Physical Prep Program

Athletic Training For Student-Athletes
Ages 14-18
This GCP Training Program is designed for high school athletes. It involves more athletic movement, emphasizing strength, speed, and power. This is a stage in an athlete’s career where a lot of growth and maturation occurs.

Athletic Development

  • Speed & Power
  • Intermediate plyometric training
  • Linear acceleration & Max Velocity development
  • Olympic Lift progression

Strength

  • Increase the ability to produce force
  • Expand on function; movement patterns
  • Progressions on lifting & strength
  • Movement Quality & Skill
  • Coordination, Rhythm & balance
  • Increase change of direction & agility
  • Spatial Awareness

The gains and improvements made will bring athletes to the next level, whether that be starting varsity, winning state or national championships, or achieving their dream college scholarship.

GCP Elite Program

College & Professional Athlete Training
High performance in training and competition is not determined solely by genetic potential. Optimal development of strength, speed, and power is generated through an appropriately designed training program. We prepare athletes to reach their maximum sports performance potential by focusing on the improvements of strength and speed. Enhancing strength and speed optimizes the athlete’s ability to execute the tasks required in their sport.

Our Training Overview:

  • Start and acceleration technique
  • Maximum velocity sprint mechanics
  • Three core strength & conditioning sessions per week
  • Two sport-specific training sessions per day
  • Sport-specific strength, power, movement, speed, agility, flexibility and conditioning.
  • Reduce the potential of injury, corrective exercises, optimal training, rejuvenation of the body

5 Star Training Experience
Here at GCP, we provide each athlete with the proper training tools to move beyond their inherited strength or other genetic potential.

Gulf Coast Performance Tennis Strength and Performance
GCP Tennis Strength & Performance

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We Are Different

We believe in teaching people proper movement. Your quality of movement reflects your quality of life. A lot of pain can be prevented and cured through correct movement patterning. We will modify and intensify based on your abilities. We want you to be confident in your daily and recreational activity.

We are the #GCPNATION

Your First Class is on Us

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Testimonials

Katrina Driscoll
Katrina Driscoll
2020-07-13
Verified review
My daughters have trained with Laura and had great experiences. Laura connected with them right away and she is so knowledgable. She works them hard but more importantly taught them how to work smart. We will visit Laura again whenever we are back down in Naples!
Janet Kerrison
Janet Kerrison
2020-07-06
Verified review
Archy & Laura are awesome!!! My son, who is 14, has been training with them for 5 weeks and he has made great progress both in his strength and also speed & agility. They are very attentive & knowledgeable and make sure that the kids use the correct form in their workouts which is so important and will help prevent injuries further down the line. I would highly recommend Archy & Laura’s training programs for your son or daughter who want to improve their fitness in a fun, safe environment.
John Forbes
John Forbes
2020-07-04
Verified review
Both my daughters participate in the Summer and Strength program. Each daughter is at a different level in their strength and conditioning. Coach Arch and Coach Laura train, motivate and challenge each daughter in a manner that fits their individual fitness goals. Both my daughters look forward to class to see what new and challenging exercises are on the schedule. We couldn’t be more pleased with the program. Highly recommend whether the goal is athletic training or staying healthy.
Naples Shopper
Naples Shopper
2020-07-02
Verified review
My 14 year old son signed up for weight/strength training. Archie and Laura are true professionals at what they do. Goals are made (and achieved!), each session is planned and organized, and the kids have fun too! The training has drastically improved his power and stamina in his athletics. His self-esteem is definitely boosted from achieving goals in the program. We are so grateful, give them a try!
Tina Summers
Tina Summers
2020-07-01
Verified review
I have a 15 yr old son who plays high school football. He has been training with coach Archie and Laura for a couple months now! They are amazing and very knowledgeable. He has learned so much and gained strength and confidence! I would recommend Gulf coast performance for the beginner or the advanced athlete looking to reach the next level!
Maria Lamb
Maria Lamb
2020-07-01
Verified review
My son has been doing training with gulf coast performance for six months. He has learned proper form and enjoys the athletic training and drills. It has prepared him for football season. He has become more active in working out and has learned good sportsmanship.
Adam Bourk
Adam Bourk
2020-07-01
Verified review
Both of my kids (ages 12 and 11) have been training with Coach Archy and Laura at GCP for several months and they love it! I’ve noticed a huge jump in their strength, speed, and overall athletic ability since they started. My son plays football, and my daughter plays lacrosse. I feel that GCP helps prepare them for the rigors of those sports, and gives them a competitive edge. In addition, you get the satisfaction of knowing that your children are doing something that will help bolster their confidence, as well as their overall physical health. Parents, get your kids off the device (for at least a little while) and in the gym with Archy and Laura! You’ll be glad you did!!!
Kristin Adams
Kristin Adams
2020-07-01
Verified review
My son has learned a great deal from Archy and Laura about health and fitness. They are supportive, encouraging, and motivating.
Casey Scott
Casey Scott
2020-01-02
Verified review
Has done a tremendous job with our athletes. Very detailed, very knowledgeable and very passionate about what he teaches. Extremely professional demeanor.
Dylan BVHS2022 Peck
Dylan BVHS2022 Peck
2019-12-17
Verified review
Arch is great he knows what he is doing. Everyone is improving, great coach teaches well!
Work

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join the GCP NATION

Book Your Free 1 on 1 Today

We are looking forward to training with you. Please indicate if you would also like Nutritional Coaching as well by selecting the box GCP Nutrition below.

Gulf Coast Performance H0urs

Monday-Friday: 5am - 7pm

Saturday: 8am - 12pm

Sunday: 8am - 12pm